Siobhan Murray

Hi, I'm Siobhan

Burnout Strategist

Best-Selling Author The Burnout Solution

Public Speaker

Psychotherapist

I help people globally reignite their self-worth, build resilience, combat burnout and grow into their full potential.

Hi, I'm Siobhan

Burnout Strategist

Best-selling author, The Burnout Solution

Public Speaker

Psychotherapist

I help people globally reignite their self-worth, build resilience, combat burnout and grow into their full potential.

Your new life starts here!

Coaching & Courses

The Burnout Solution series of courses are now available online. Using proven strategies and tools, I will help you mange you personal and working life in areas such as Burnout, Working from Home, Imposter Syndrome and overall Resilience.

Training & Speaking

I share my past experiences and combine them with valuable lessons to encourage, motivate and inspire hundreds of people to live happier, more enriched and less stressful lives.

Book

The Burnout Solution, 12 Weeks’ to a Calmer You offers a step-by-step path through feelings of stress and anxiety towards renewed clarity of mind and an ability to prioritise the important things in life.

Take action and start rebuilding your resilience

Here is your chance to start resetting your resilience to avoid burnout and reduce overwhelm and stress.

Give it to me NOW!

Free download

The Story of Twisting the Jar

The name TWISTING THE JAR was inspired by my mother. I vividly remember a conversation with her when I was about seventeen years old, she was, by then, well on her recovery journey after her ruptured aneurysm 12 years earlier but still left slightly weaker on her left side.

She was trying to open to a jar of sauce and didn’t have the power in her wrist to ‘twist’ it open. She asked me to, and being the somewhat grumpy teenager that I was I grunted something negative in response, she smiled sweetly (I think!) and said, ‘visualise yourself twisting the jar open’. I did. And the jar opened. (To this day, I use the same technique to open jars!).

HOWEVER, there are more ways to twist the jar open,
1. Stab the top with a knife and release the air,
2. Run under hot water,
3. Bang on the edge of the counter or
4. ASK FOR HELP (like my mother did)

The moral is don’t think that when you attempt something and it doesn’t work that you have to give up, look at the issue from a different perspective, try something new, ask for help, be open to new ways of changing your behaviour to get to your end goal or even your starting goal.

Burnout starts like a small lit match and slowly the whole box of matches starts to take hold and burst into flames, try to ask for help either personally or professionally.

And least we forget, people actually like helping when asked!

Praise from my clients

"I would recommend Siobhan to anyone going through a difficult or confusing time, she not only is incredibly intelligent, she is a wonderfully kind and caring person."

Sara, Music industry

"You helped me enormously and I am very grateful for this and the tools you gave me to cope, accept and move forward."

Marion L.