The moral is don’t think that when you attempt something and it doesn’t work that you have to give up, look at the issue from a different perspective, try something new, ask for help, be open to new ways of changing your behaviour to get to your end goal or even your starting goal.
Burnout starts like a small lit match and slowly the whole box of matches starts to take hold and burst into flames, try to ask for help either personally or professionally.
And least we forget, people actually like helping when asked!