I’m Siobhan - Resilience Coach, Expert Psychotherapist and Best-Selling Author, and I help women re-ignite their self-worth, build resilience and grow into their full potential.
Throughout my career, I have always been curious about human potential and how we respond to different situations - sometimes we feel proactive and capable, and at other times we feel overwhelmed and lost. Why do some people feel like they’re struggling while others find a way to thrive, despite the most challenging circumstances? What is it that allows some people to feel genuinely happy, successful and fulfilled in their lives, regardless of what is thrown at them?
After several career changes ranging from the music industry, corporate and not-for-profit, including a personal experience of burnout, I realised that I no longer flourished in a traditional 9-5 setting. I set about making some huge changes both personally and professionally, and as a single Mother with 2 small children I embarked on a degree in Psychotherapy.
My passion for learning didn’t stop there, and whilst running my psychotherapy practice, I continued to develop my understanding of human beings and how we operate. I am now a qualified Master NLP Practitioner, Life Coach and Mindfulness Facilitator.
After a number of years running my therapy business and recognising some common themes raised by many of my female clients, I realised that despite all I’d been through - suffering with burnout, becoming a single Mum, juggling work, parenting, life admin, family, my personal development, a social life and everything else that life threw at me along the way, I had slowly but surely built up my emotional and physical resilience, and it was this teaching that proved most valuable for the women I worked with.
I knew that this is where my passion lay, and so Twisting The Jar - Resilience Coaching was born - helping women feeling like life is getting a bit too much, just like I once was, to step into a stronger frame of mind.
Twisting The Jar encompasses not only my corporate and psychotherapy background; but my passion for people and curiosity for human nature, my life experiences, my mistakes and my learnings, all rolled into one, to support you in re-igniting your self-worth, building resilience and allowing you to grow into your full potential.
My mission is to help women feeling stuck, overwhelmed, exhausted and lacking in self-belief to build confidence and resilience, grow into their full potential, and step into a stronger frame of mind.
See how I can help you unlock your full potential and create the Emotional Equity and Behavioural shifts you deserve
Siobhan is a Resilience coach, Expert Psychotherapist and Best-Selling Author, and helps women re-ignite their self-worth, build resilience and grow into their full potential.
Before starting her Coaching Business, Siobhan’s career spanned three decades working in the Entertainment Industry, Corporate sectors and Not-For-Profit sectors. She was instrumental in the building of the first Ronald House at Crumlin Children’s Hospital and was Head of Communications for McDonald’s Restaurants of Ireland. Siobhan now coaches women on growing into their full potential.