Blog
Why putting on your oxygen mask first is the key in self-care.
Remember, you are your own best investment. Invest in yourself and your lifestyle. Quality of life is a key component in finding joy and maintaining
21st November 2019
Mindfulness For Skeptics
About 8 years ago I came across a wonderful gentleman who waxed lyrical about Mindfulness and the wonderful benefits of daily practice. It seemed at
7th January 2017
One Word Resolution
Did you know that 50% of people who set resolutions fall back into their old habits by the end of January? Instead of setting resolutions,
29th December 2016
Generation exhausted: how the strive for perfection is hurting millennials
Siobhán Murray, a psychotherapist and resilience coach, says she receives three or four inquiries a week from burnout sufferers, most commonly in their early thirties, often in households with two working parents.
17th December 2016