Stress Will Lead to Burnout; De-Stress More “Stress” is a relative term as it relates to our life. Contrary to the popular phrase I’m too blessed to be stressed, we are often stressed-out more than we are aware of because it becomes a constant state of being. Stress leads to burnout, and the best prevention …
STRESS CAN LEAD TO BURNOUT; MANAGE YOUR STRESSORS Read More »
Our smartphones are both a blessing and a curse. They provide us with constant connection to people across the globe and access to important information, all at the tips of our fingers. They’ve changed the world when it comes to efficiency and ease of access to data, giving more people more information than ever before. …
At any given time, our senses are being bombarded by distractions. Sights, sounds, smells: all kinds of sensory stimuli and intrusions on our minds, vying for attention daily. Being able to cut out distractions is a valuable tool that gives you the edge in avoiding and combating fatigue. First- Be aware of the distractions. Many …
Do you put a lot of value on outcomes and achievements? If you do, you may have a difficult time understanding the benefits of down time. High achievers tend toward seeing down time as being too unproductive, or literally a “waste of time.” I assure you, it’s not. In fact, it is a requirement to …
How do you feel about the quantity and quality of your sleep? If you are fighting fatigue and burnout, one of the first evaluations you should make begins in your bedroom. The quantity and quality of restful sleep you are experiencing is directly related to your ability to manage stress. Sleep is our body’s time …
Remember, you are your own best investment. Invest in yourself and your lifestyle. Quality of life is a key component in finding joy and maintaining self-confidence.” ~Akiroq Brost Do you ever sacrifice your own well-being to take care of others? If this sounds like you, chances are you are doing more harm than good. Think …
Why putting on your oxygen mask first is the key in self-care. Read More »
Did you know that 50% of people who set resolutions fall back into their old habits by the end of January? Instead of setting resolutions, last year I have decided on a ONE-WORD plan to provide more direction and clarity in what I do. It’s based on a book by Jon Gordon, Dan Britton and …
Siobhán Murray, a psychotherapist and resilience coach, says she receives three or four inquiries a week from burnout sufferers, most commonly in their early thirties, often in households with two working parents.